HEALTHY BREAKFAST

HAVE YOU EVER WONDERED WHY YOUR PARENTS AND TEACHERS TELL YOU TO  HAVE SOMETHING TO EAT IN THE MORNING ?

 When you wake up, it’s probably been at least 10 hours since you had dinner. Imagine waiting that long to eat during the day! Your brain and your muscles need energy, and going to school without breakfast is like trying to fly a kite without any wind.

So breakfast is important because it provides you with fuel to start your day.It doesn’t matter what you eat, because food groups (the ones that you can see in this project) work together. The most important thing is that you get the nutrients.

For example, this "cola cao" you just drink in a hurry is made of simple carbohydrates, which does not give you the necessary strength you need, in order to do all your things in Portada Alta every morning until your lunch time at three!

From tomorrow on , you should take your time and  add some more food like a ham or cheese sandwich, to give you the right amount of energy, plus some juice, piece of fruit or other diary product like a milkshake or a yoghurt (whether alone or mixed with carbohydrates such as cereal or honey),in this way you are also providing your body and brain with the right nutrients such as protein, fat, mineral and vitamins that are needed inside yourself because of your growth.